Lentil Sprout and Bulgur Salad

Name: Lentil Sprout and Bulgur Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 2 Tbsps capers; 237 milliliters bulgar wheat; 1 cucumber, peeled and chopped; 5 Tbsps extra virgin olive oil; 237 milliliters flat leaf parsley, chopped; 3 Tbsps lemon juice; 355 milliliters lentil sprouts; 1 teaspoon salt; 2 scallions, sliced thin; 2 mediums tomatoes, chopped

Lentil Sprout and Bulgur Salad might be just the main course you are searching for. Watching your figure? This gluten free and vegan recipe has 1172 calories, 52g of protein, and 40g of fat per serving. This recipe serves 2. A mixture of lentil sprouts, capers, tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.