Lentil and Swiss Chard Soup

Name: Lentil and Swiss Chard Soup
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 411 grams can diced tomatoes, in juice; 4 servings coarse salt and ground pepper; 1 teaspoon dried thyme; 1 juice lemon; 237 milliliters lentils, picked over and rinsed; 1 Tbsp olive oil, plus more for serving; 237 milliliters medium onion, finely chopped; 1 teaspoon dried oregano; 2 bunches (about 1 1/2 pounds total) swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces (keep stalks and leaves separate); 1 Tbsp tomato paste

You can never have too many main course recipes, so give Lentil and Swiss Chard Soup a try. This recipe makes 4 servings with 284 calories, 17g of protein, and 5g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. It is perfect for Autumn. Head to the store and pick up lentils, coarse salt and ground pepper, oregano, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.