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Lemon Marinated Chicken

Lemon Marinated Chicken
Lemon Marinated Chicken might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 160 calories, 25g of protein, and 3g of fat per serving. From preparation to the plate, this recipe takes around 5 hours. Head to the store and pick up ground pepper, lemon juice, chicken breast halves, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Instructions

1
In a bowl, mix the lemon juice, vinegar, oregano, paprika, pepper, onion, and lemon zest.
Ingredients you will need
Lemon JuiceLemon Juice
Lemon ZestLemon Zest
OreganoOregano
PaprikaPaprika
VinegarVinegar
PepperPepper
OnionOnion
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BowlBowl
2
Place chicken in a medium baking dish.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Baking PanBaking Pan
3
Pour the sauce over the chicken. Cover dish with aluminum foil, and refrigerate at least 4 hours.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
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Aluminum FoilAluminum Foil
4
Preheat oven to 375 degrees F (190 degrees C).
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OvenOven
5
Place covered baking dish in the preheated oven. Do not drain marinade.
Ingredients you will need
MarinadeMarinade
Equipment you will use
Baking PanBaking Pan
OvenOven
6
Bake chicken 30 minutes. Uncover dish, and continue baking 15 minutes, until marinade is boiling and chicken juices run clear.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
7
Let chicken rest 5 minutes before serving.
Ingredients you will need
Whole ChickenWhole Chicken
DifficultyExpert
Ready In5 hrs
Servings4
Health Score17
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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