Lemon-Garlic Broiled Flounder with Spinach

Name: Lemon-Garlic Broiled Flounder with Spinach
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams flounder fillets (about each); 567 grams packages frozen spinach; 2 cloves garlic, minced; 2 Tbsps lemon juice; 1 of Zest lemon, optional; 59 milliliters olive oil; 1 small onion, chopped; 4 servings Salt and pepper

Lemon-Garlic Broiled Flounder with Spinach might be just the main course you are searching for. One portion of this dish contains approximately 27g of protein, 18g of fat, and a total of 295 calories. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, lemon juice, garlic, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat broiler to high, line a broiling pan with foil and set rack 2 inches from heat. In a small bowl, combine 3 Tbsp. olive oil, lemon juice and garlic; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Garlic

Equipment you will use

Broiler

Bowl

Aluminum Foil

Frying Pan

Warm remaining oil in a skillet over medium-high heat. Saut onion until softened, 3 minutes.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add frozen spinach, cover and cook until thawed, about 8 minutes. Uncover, season with salt and pepper and drizzle with 1/2 of flavored olive oil. Cook for 4 minutes to simmer off excess liquid.

Ingredients you will need

Salt And Pepper

Frozen Spinach

Olive Oil

Remove from heat, cover and keep warm.

Lightly mist foil-lined broiling pan with cooking spray. Arrange flounder fillets on top and season with salt and pepper.

Ingredients you will need

Flounder Fillets

Salt And Pepper

Cooking Spray

Equipment you will use

Aluminum Foil

Frying Pan

Drizzle remaining flavored oil over fish and broil, undisturbed, until opaque and lightly browned, about 6 minutes.

Ingredients you will need

Fish

Cooking Oil

Divide spinach among 4 plates.

Ingredients you will need

Spinach

Place fish on spinach bed and serve hot, topped with lemon zest, if desired.

Ingredients you will need

Lemon Zest

Spinach

Fish

Equipment

Ingredients

Servings:

680grams

flounder fillets (about each)567grams

packages frozen spinach 2cloves

garlic, minced 2Tbsps

lemon juice 1of

Zest lemon, optional 59milliliters

olive oil 1small

onion, chopped 4servings

Salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.