Layered Caribbean Chicken Salad

Name: Layered Caribbean Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: Central American, Caribbean
Ingredients: 425 grams can Progresso® black beans, drained, rinsed; 710 milliliters cut-up cooked chicken; 59 milliliters chopped fresh cilantro; 2 cloves garlic, finely chopped; 79 milliliters lime juice; 2 mediums ripe medium mangoes, seed removed, peeled and chopped; 946 milliliters torn romaine lettuce; 1 teaspoons salt; 2 Tbsps sugar; 355 milliliters chopped tomatoes; 79 milliliters vegetable oil

You can never have too many Central American recipes, so give Layered Caribbean Chicken Salad a try. This recipe serves 10. One portion of this dish contains about 10g of protein, 13g of fat, and a total of 214 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, vegetable oil, cilantro, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.

Ingredients you will need

Black Beans

Tomato

Whole Chicken

Lettuce

Mango

Equipment you will use

Bowl

In jar with tight-fitting lid, shake dressing ingredients.

Ingredients you will need

Shake

Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.