Lava Flow

Name: Lava Flow
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Mexican
Ingredients: 28 grams coconut syrup; 118 milliliters ice; 57 grams pineapple juice; 43 grams rum; 43 grams strawberry puree; 1 serving Splash vanilla ice milk (or ice cream)

Lava Flow takes roughly 5 minutes from beginning to end. For $1.78 per serving, you get a hor d'oeuvre that serves 1. Watching your figure? This gluten free and dairy free recipe has 379 calories, 4g of protein, and 17g of fat per serving. This recipe from Foodnetwork requires coconut syrup, splash vanillan ice milk, pineapple juice, and strawberry puree. This recipe is typical of Mexican cuisine. If you like this recipe, take a look at these similar recipes: Shiraz Chocolate Lava Pudding.