Lamb Shanks with Artichokes and Olives

Lamb Shanks with Artichokes and Olives
Lamb Shanks with Artichokes and Olives might be just the main course you are searching for. One serving contains 929 calories, 55g of protein, and 53g of fat. This recipe covers 50% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have onion, freshly rosemary leaves, gaetan olives, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Preheat oven to 375 degrees.
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OvenOven
2
Rinse and dry shanks and season liberally with salt and pepper. In a heavy-bottomed Dutch oven with a lid, heat olive oil until smoking. Sear shanks until dark golden brown over medium heat, about 15 to 18 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
Equipment you will use
Dutch OvenDutch Oven
3
Remove shanks and set aside.
4
Add onion, garlic, rosemary and artichokes and cook until softened, about 8 to 10 minutes.
Ingredients you will need
ArtichokeArtichoke
RosemaryRosemary
GarlicGarlic
OnionOnion
5
Add olives, wine, tomato sauce and chicken stock and bring to a boil. Replace lamb shanks in pan and return to boil. Cover tightly and place in oven and cook for 1-1/2 hours, until fork tender.
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Chicken StockChicken Stock
Tomato SauceTomato Sauce
Lamb ShanksLamb Shanks
OlivesOlives
WineWine
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OvenOven
Frying PanFrying Pan
6
Remove and serve with soft polenta.
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PolentaPolenta
7
Saute the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
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Olive OilOlive Oil
GarlicGarlic
OnionOnion
8
Add the thyme and carrot and cook 5 minutes more.
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CarrotCarrot
ThymeThyme
9
Add the tomatoes. Bring to a boil, lower the heat to just bubbling, stirring occasionally for 30 minutes. Season with salt to taste.
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TomatoTomato
SaltSalt
10
Serve immediately, or set aside for further use. The sauce may be refrigerated for up to one week or frozen for up to 6 months.
Ingredients you will need
SauceSauce
DifficultyExpert
Ready In2 hrs, 20 m.
Servings4
Health Score91
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