Lamb and Pepper Stir Fry

Name: Lamb and Pepper Stir Fry
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 4 cloves minced garlic; 2 teaspoons grated peeled gingerroot; 4 servings fresh coarse ground black pepper; 2 teaspoons honey; 454 grams boneless lamb, cut into thin strips (from the loin); 2 Tbsps low sodium chicken broth; 1 Tbsp chopped mint; 1 grated orange, zest of; 1 red bell pepper, seeded and cut into 1/2 inch strips; 0 teaspoons crushed red pepper flakes, to taste; 6 scallions, cut into 2 inch lengths; 5 teaspoons soy sauce; 4 teaspoons vegetable oil; 1 yellow bell pepper, seeded and cut into 1/2 inch strips

Lamb and Pepper Stir Fry might be just the main course you are searching for. One portion of this dish contains roughly 21g of protein, 31g of fat, and a total of 403 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have garlic, vegetable oil, bell pepper, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 23 minutes.