Kittencal's Pan-Fried Asparagus

Name: Kittencal's Pan-Fried Asparagus
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams fresh asparagus (tough ends removed); 2 Tbsps butter; 1 Tbsp minced fresh garlic; 2 servings fresh ground black pepper (to taste); 0 teaspoons kosher salt (or to taste); 1 Tbsp olive oil; 2 servings freshly grated parmesan cheese (to taste); 1 pinch crushed red pepper flakes (optional or to taste)

Kittencal's Pan-Fried Asparagus might be just the side dish you are searching for. One portion of this dish contains approximately 14g of protein, 26g of fat, and a total of 309 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 2. Head to the store and pick up pepper flakes, kosher salt, garlic, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 17 minutes.