Ken Shoe Green Beans

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Ken Shoe Green Beans

Ken Shoe Green Beans

Need a gluten free and vegan side dish? Ken Shoe Green Beans could be a tremendous recipe to try. This recipe makes 4 servings with 67 calories, 2g of protein, and 3g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. If you have pepper, ginger root, garlic, and a few other ingredients on hand, you can make it.

Instructions

1
Heat the peanut oil in a wok or skillet with high sides over medium-high heat until almost smoking; add the green beans. Quickly cook and stir the beans in the hot oil until they are bright green and starting to show brown spots, about 2 minutes.
Ingredients you will need
Green BeansGreen Beans
Peanut OilPeanut Oil
BeansBeans
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
2
Remove the beans to a bowl.
Ingredients you will need
BeansBeans
Equipment you will use
BowlBowl
3
Drain all but 2 tablespoons of oil from the pan and return to heat. Cook and stir the ginger and garlic in the oil until they have started to brown, about 2 minutes. Return the green beans to the wok; add the dark soy sauce, sugar, and black pepper. Cook until hot; about 30 more seconds.
Ingredients you will need
Dark Soy SauceDark Soy Sauce
Black PepperBlack Pepper
Green BeansGreen Beans
GarlicGarlic
GingerGinger
SugarSugar
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
DifficultyNormal
Ready In20 m.
Servings4
Health Score21
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