Kamut, Lentil, and Chickpea Soup

Name: Kamut, Lentil, and Chickpea Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 2 bay leaves; 0 teaspoons black pepper; 425 grams chickpeas (garbanzo beans), rinsed and drained; 237 milliliters finely chopped carrot; 118 milliliters thinly sliced celery; 79 milliliters dried lentils; 2 kilograms fat-free, less-sodium chicken broth; 177 milliliters chopped fresh parsley; 1 Tbsp chopped fresh tarragon; 2 teaspoons chopped fresh thyme; 2 garlic cloves, minced; 177 milliliters kamut berries, rinsed; 2 Tbsps olive oil; 473 milliliters finely chopped onion; 473 milliliters boiling water

Kamut, Lentil, and Chickpea Soup takes about 45 minutes from beginning to end. This dairy free and vegetarian recipe serves 5. This main course has 325 calories, 15g of protein, and 9g of fat per serving. A mixture of garlic cloves, pepper, chickpeas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for Autumn. If you like this recipe, take a look at these similar recipes: Lentil and Chickpea Soup, Red Lentil, Chili And Chickpea Soup, and Red lentil, chickpea & chilli soup.