Kale-apple Smoothie

Name: Kale-apple Smoothie
Prep time: 4 min
Cook time: 4 min
Total time: 4 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters apple juice; 1 banana; 1 small stalk celery, chopped; 118 milliliters ice; 177 milliliters chopped kale, ribs and thick stems removed; 1 Tbsp fresh lemon juice

Kale-apple Smoothie is a gluten free, primal, and whole 30 morn meal. This recipe serves 1. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 144 calories. From preparation to the plate, this recipe takes around 4 minutes. A mixture of lemon juice, banana, ice, and a handful of other ingredients are all it takes to make this recipe so scrumptious.