Kalamata-Garbanzo Hummus

Name: Kalamata-Garbanzo Hummus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Middle Eastern
Ingredients: 439 grams chickpeas (garbanzo beans), rinsed and drained; 1 Tbsp cider vinegar; 2 Tbsps fat-free milk; 1 large garlic clove; 8 pitted kalamata olives; 1 Tbsp extra-virgin olive oil; 1 teaspoons dried oregano; 118 milliliters plain 2% reduced-fat Greek yogurt

If you have around 45 minutes to spend in the kitchen, Kalamata-Garbanzo Hummus might be a super gluten free and vegetarian recipe to try. For 34 cents per serving, you get a hor d'oeuvre that serves 7. One portion of this dish contains around 5g of protein, 4g of fat, and a total of 91 calories. This recipe from My Recipes requires chickpeas, kalamatan olives, greek yogurt, and garlic clove. It is a very affordable recipe for fans of middl eastern food. If you like this recipe, you might also like recipes such as Whole Garbanzo Hummus Recipe, Green Garbanzo Hummus, and Hummus (Garbanzo Beans Dip).