Jill's Asian omelette

Name: Jill's Asian omelette
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 8 larges eggs; 4 Tbsps Chinese rice wine or dry sherry; 2 teaspoons sesame oil; 4 Tbsps vegetable oil; 450 grams cooked prawns; 200 grams watercress; 4 Tbsps oyster or hoisin sauce; 400 grams beansprout, rinsed in boiling water and drained

If you want to add more gluten free, dairy free, fodmap friendly, and pescatarian recipes to your recipe box, Jill's Asian omelette might be a recipe you should try. This recipe makes 4 servings with 472 calories, 39g of protein, and 29g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have eggs, hoisin sauce, vegetable oil, and a few other ingredients on hand, you can make it. It works well as a rather expensive main course. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Crack 2 eggs into a small bowl and lightly beat in 1 tbsp rice wine, salt, pepper and 12 tsp sesame oil.

Ingredients you will need

Sesame Oil

Rice Wine

Pepper

Egg

Salt

Equipment you will use

Bowl

To cook the omlette heat 1 tbsp vegetable oil in a hot wok or large frying pan over high heat, swirling it around to coat the entire surface.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Wok

Pour in the beaten eggs and quickly swirl to form an even omelette. Cook for 2 to 3 minutes until the egg is firm, then lower the heat.

Ingredients you will need

Egg

To fill, arrange some prawns in the centre, top with bean sprouts and watercress and cook gently for a further 2 or 3 minutes.

Ingredients you will need

Bean Sprouts

Watercress

Shrimp

To serve loosen the edges with a knife, then gently slide the omelette onto a warm plate, folding it over. Keep it warm while you make three more omelettes.

Equipment you will use

Knife

Drizzle with oyster or hoisin sauce to serve.

Ingredients you will need

Hoisin Sauce

Oysters

Equipment

Ingredients

Servings:

8larges

eggs 4Tbsps

Chinese rice wine or dry sherry 2teaspoons

sesame oil 4Tbsps

vegetable oil 450grams

cooked prawns 200grams

watercress 4Tbsps

oyster or hoisin sauce 400grams

beansprout, rinsed in boiling water and drained

Recommended wine: Sparkling Wine

Sparkling Wine are great choices for Omelet. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try Stella Rosan Imperiale Orange Moscato. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.