Jerk sweet potato & black bean curry

Name: Jerk sweet potato & black bean curry
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 10
Cuisine: Indian, Asian
Ingredients: 2 onions, 1 diced, 1 roughly chopped; 2 Tbsps sunflower oil; 50 grams ginger, roughly chopped; 1 small bunch coriander, leaves and stalks separated; 3 Tbsps jerk seasoning; 2 thyme sprigs; 400 grams chopped tomato; 4 Tbsps red wine vinegar; 3 Tbsps demerara sugar; 2 vegetable stock cubes, crumbled; 1 kg sweet potato, peeled and cut into chunks; 2 x 400g cans black beans, rinsed and drained; 450 grams roasted red pepper, cut into thick slices

The recipe Jerk sweet potato & black bean curry could satisfy your Indian craving in approximately 1 hour and 35 minutes. One serving contains 170 calories, 3g of protein, and 4g of fat. This recipe serves 10. If you have onions, sweet potato, wine vinegar, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet.

Instructions

Gently soften the diced onion in the sunflower oil in a big pan or casserole.

Ingredients you will need

Sunflower Oil

Onion

Equipment you will use

Frying Pan

Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender.

Ingredients you will need

Jerk Seasoning

Coriander

Ginger

Onion

Equipment you will use

Immersion Blender

Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.

Ingredients you will need

Sweet Potato

Bouillon Cube

Seasoning

Potato

Tomato

Peppers

Vinegar

Beans

Onion

Sugar

Thyme

Water

To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.

Ingredients you will need

Coriander

Equipment

Frying Pan

Immersion Blender

Ingredients

Servings:

onions, 1 diced, 1 roughly chopped 2Tbsps

sunflower oil 50grams

ginger, roughly chopped 1small bunch

coriander, leaves and stalks separated 3Tbsps

jerk seasoning 2

thyme sprigs 400grams

chopped tomato 4Tbsps

red wine vinegar 3Tbsps

demerara sugar 2

vegetable stock cubes, crumbled 1kg

sweet potato, peeled and cut into chunks 2

x 400g cans black beans, rinsed and drained 450grams

roasted red pepper, cut into thick slices

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc Blend with a 4.7 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.