Jan's Roasted Chicken

Jan's Roasted Chicken
Jan's Roasted Chicken is a gluten free, dairy free, and primal main course. This recipe serves 4. One serving contains 459 calories, 31g of protein, and 35g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of rosemary, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes.

Instructions

1
Rub chicken and cavities with 2 tablespoons olive oil, garlic cloves, salt, and pepper.
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
Olive OilOlive Oil
Whole ChickenWhole Chicken
PepperPepper
SaltSalt
Dry Seasoning RubDry Seasoning Rub
2
Tuck chicken wings under; tie legs together with string, if desired.
Ingredients you will need
Chicken WingsChicken Wings
3
Pour remaining 1 tablespoon oil into a large cast-iron skillet; place chicken, breast side up, in skillet.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Place 1 rosemary sprig and 2 lemon quarters into neck cavity of chicken; repeat in lower cavity.
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RosemaryRosemary
Whole ChickenWhole Chicken
LemonLemon
5
Place remaining rosemary sprig underneath skin.
Ingredients you will need
RosemaryRosemary
6
Bake at 450 for 30 minutes; reduce heat to 350, and bake 1 hour.
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OvenOven
7
Serve with Jan's Roasted Potatoes.
Ingredients you will need
Roast PotatoRoast Potato
DifficultyExpert
Ready In1 h, 45 m.
Servings4
Health Score8
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