Jamaican Chicken Stew

Name: Jamaican Chicken Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 425 grams black beans , drained and rinsed; 411 grams diced tomatoes , undrained; 2 Tbsps capers; 1 teaspoon curry powder; 1 teaspoon dried thyme; 59 milliliters dry red wine (or chicken broth); 2 teaspoons garlic , minced; 1 teaspoons ground allspice; 237 milliliters long grain rice , uncooked; 2 teaspoons olive oil; 237 milliliters onion , chopped; 1 teaspoons crushed red pepper flakes; 454 grams boneless skinless chicken breast , cut into bite-size pieces

Jamaican Chicken Stew is a gluten free and dairy free main course. This recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 481 calories, 36g of protein, and 6g of fat. This recipe serves 4. Autumn will be even more special with this recipe. A mixture of pepper, olive oil, ground allspice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 30 minutes.