Italian Sausage Kale Soup

Name: Italian Sausage Kale Soup
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 397 grams can no-salt-added diced tomatoes; 425 grams can white kidney or cannellini beans, rinsed and drained; 120 milliliters white wine or chicken stock; 737 grams carton chicken stock; 2 garlic cloves, minced; 168 grams chopped fresh kale; 1 medium onion, chopped; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes, optional; 680 grams Italian turkey sausage links, casings removed; 55 grams sun-dried tomatoes (not packed in oil), chopped

Italian Sausage Kale Soup is a gluten free and dairy free main course. This recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 22g of protein, 10g of fat, and a total of 281 calories. This recipe serves 8. From preparation to the plate, this recipe takes approximately 35 minutes. Winter will be even more special with this recipe. Head to the store and pick up canned tomatoes, pepper flakes, chicken stock, and a few other things to make it today. It is a rather cheap recipe for fans of Mediterranean food.

Instructions

Crumble sausage into a Dutch oven; add onion. Cook and stir over medium heat until meat is no longer pink.

Ingredients you will need

Sausage

Onion

Meat

Equipment you will use

Dutch Oven

Drain, reserving 1/4 cup drippings; set sausage aside.

Ingredients you will need

Sausage

Saute kale in reserved drippings until wilted.

Ingredients you will need

Kale

Add garlic and, if desired, pepper flakes; cook for 1 minute.

Ingredients you will need

Garlic

Pepper

Add wine; cook 2 minutes longer.

Ingredients you will need

Wine

Stir in the stock, beans, diced tomatoes, dried tomatoes, pepper and sausage mixture. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until kale is tender.

Ingredients you will need

Sun Dried Tomatoes