Israeli Spice Chicken

Name: Israeli Spice Chicken
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 4 boneless, skinless chicken breasts (split, 8 pieces) 1 1/2 to 2 pounds; 2 teaspoons (1/2 palmful), coarse kosher salt; 4 servings Warm pita or flat bread, for passing; 118 milliliters (2 handfuls) flat-leaf parsley leaves, chopped; 118 milliliters chopped flat-leaf parsley leaves (a couple of handfuls); 59 milliliters (half a bundle) chopped fresh mint; 3 cloves garlic, minced; 1 teaspoons ground coriander; 1 teaspoon (1/3 palmful) ground coriander; 1 teaspoons ground cumin; 2 Tbsps (1 1/2 palmfuls) ground cumin; 1 ripe lemon, juiced; 4 servings Kosher salt; 4 servings Kosher salt and pepper; 3 Tbsps (3 turns around the pan) extra-virgin olive oil; 3 Tbsps (a couple of glugs) extra-virgin olive oil; 4 servings Extra-virgin olive oil, for drizzling; 2 orange or yellow tomatoes; 1 teaspoon (1/3 palmful) dried oregano; 4 servings Serving suggestions: Serve with tomato relish and zucchini (recipes follow). Piling the relish and the chicken in a warm pita is a fun way to combine the flavors and textures of the 2 recipes; 1 teaspoons crushed red pepper flakes; 1 teaspoons crushed red pepper flakes (medium to hot in spice level); 1 small sweet onion, thinly sliced; 2 Tbsps (1 1/2 palmfuls) sweet paprika; 3 smalls vine ripe or small round red tomatoes; 4 smalls tender zucchini, about 1 1/2 pounds (look in organic section of produce counter)

You can never have too many main course recipes, so give Israeli Spice Chicken a try. One serving contains 907 calories, 39g of protein, and 43g of fat. This recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up olive oil, onion, paprika, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

For the spice rub combine the paprika, cumin, oregano, coriander, crushed red pepper flakes, and kosher salt in a bowl.

Ingredients you will need

Red Pepper Flakes

Kosher Salt

Coriander

Dry Seasoning Rub

Oregano

Paprika

Cumin

Equipment you will use

Bowl

Place in a sealable jar, keep in a cool dry place for up to 6 months.

Place chicken in a shallow dish.

Ingredients you will need

Whole Chicken

Drizzle with extra-virgin olive oil to barely coat the meat. Rub chicken liberally with 4 tablespoons of the spice blend.

Ingredients you will need

Extra Virgin Olive Oil

Dry Seasoning Rub

Meat

Let stand 10 minutes.

Grill chicken 6 or 7 minutes on each side or until juices run clear.

Ingredients you will need

Whole Chicken

Equipment you will use

Grill

Seed and chop the tomatoes and combine with onion and parsley in a shallow bowl.

Ingredients you will need

Tomato

Parsley

Onion

Equipment you will use

Bowl

Combine oil, lemon juice, and spices in a small plastic container with a lid. Shake dressing to combine and pour over salad. Season salad with kosher salt and toss to combine well.

Ingredients you will need

Kosher Salt

Lemon Juice