Insalata di Farro (Spelt Salad)
Insalata di Farro (Spelt Salad) might be just the side dish you are searching for. This recipe serves 6. One serving contains 234 calories, 8g of protein, and 8g of fat. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a vegan diet. Head to the store and pick up marinated artichoke hearts, olives, vegetable broth, and a few other things to make it today.
Instructions
To prepare dressing, combine the first 9 ingredients in a small bowl, stirring well with a whisk.
To prepare salad, combine spelt, 1 1/2 cups broth, and 1 cup water in a saucepan, and bring to a boil. Reduce heat, and simmer 25 minutes.
While the spelt is cooking, bring water to a boil in a medium saucepan, and add green beans and sliced carrots. Cook until crisp-tender.
Drain and plunge into cold water.
Combine spelt, green beans, carrots, and remaining ingredients in a large bowl.
Add dressing, and toss well to coat.
Let stand for 30 minutes, stirring occasionally.