Indian-Spiced Sturgeon with Mint Yogurt Sauce

Name: Indian-Spiced Sturgeon with Mint Yogurt Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 0 teaspoons cayenne, or to taste; 1 teaspoon fennel seeds, toasted; 1 teaspoon minced peeled fresh ginger; 3 Tbsps finely chopped fresh mint; 1 garlic clove, minced; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 1 teaspoons finely grated fresh lemon zest; 454 grams cups plain yogurt; 1 teaspoon salt; 0 teaspoons turmeric

Indian-Spiced Sturgeon with Mint Yogurt Sauce might be just the side dish you are searching for. One serving contains 51 calories, 3g of protein, and 3g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have turmeric, ground cumin, fennel seeds, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Finely grind fennel seeds in grinder.

Ingredients you will need

Fennel Seeds

Whisk together fennel and 1 cup yogurt with garlic, ginger, cumin, coriander, black pepper, turmeric, cayenne, and 1/2 teaspoon salt. Coat fish with yogurt mixture and marinate in a shallow baking dish, covered and chilled, 1 hour.

Ingredients you will need

Black Pepper

Coriander

Turmeric

Ground Cayenne Pepper

Fennel

Garlic

Ginger

Yogurt

Cumin

Fish

Salt

Equipment you will use

Baking Pan

Whisk

While fish is marinating, whisk together remaining cup yogurt, mint, zest, and remaining 1/2 teaspoon salt to make sauce.

Ingredients you will need

Yogurt

Sauce

Fish

Mint

Salt

Equipment you will use

Whisk

Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.

Equipment you will use

Grill

Lift fish out of marinade, letting excess drip off (discard marinade), and grill fish, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until just cooked through, about 12 minutes total. (If using halibut, grill skin sides down first and grill, turning once, 8 to 9 minutes total.)

Ingredients you will need

Marinade

Halibut

Fish

Equipment you will use

Grill

Serve fish with sauce.

Ingredients you will need

Sauce

Fish

If you aren't able to grill outdoors, sturgeon can be grilled in a well-seasoned large ridged grill pan (without crowding) over moderately high heat, turning once, until just cooked through, about 12 minutes total. (Halibut will take 8 to 9 minutes total.)

Ingredients you will need

Halibut

Equipment you will use

Grill Pan