Indian-Spiced Sturgeon with Mint Yogurt Sauce

Indian-Spiced Sturgeon with Mint Yogurt Sauce
Indian-Spiced Sturgeon with Mint Yogurt Sauce might be just the side dish you are searching for. One serving contains 51 calories, 3g of protein, and 3g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have turmeric, ground cumin, fennel seeds, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Finely grind fennel seeds in grinder.
Ingredients you will need
Fennel SeedsFennel Seeds
2
Whisk together fennel and 1 cup yogurt with garlic, ginger, cumin, coriander, black pepper, turmeric, cayenne, and 1/2 teaspoon salt. Coat fish with yogurt mixture and marinate in a shallow baking dish, covered and chilled, 1 hour.
Ingredients you will need
Black PepperBlack Pepper
CorianderCoriander
TurmericTurmeric
Ground Cayenne PepperGround Cayenne Pepper
FennelFennel
GarlicGarlic
GingerGinger
YogurtYogurt
CuminCumin
FishFish
SaltSalt
Equipment you will use
Baking PanBaking Pan
WhiskWhisk
3
While fish is marinating, whisk together remaining cup yogurt, mint, zest, and remaining 1/2 teaspoon salt to make sauce.
Ingredients you will need
YogurtYogurt
SauceSauce
FishFish
MintMint
SaltSalt
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WhiskWhisk
4
Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
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GrillGrill
5
Lift fish out of marinade, letting excess drip off (discard marinade), and grill fish, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until just cooked through, about 12 minutes total. (If using halibut, grill skin sides down first and grill, turning once, 8 to 9 minutes total.)
Ingredients you will need
MarinadeMarinade
HalibutHalibut
FishFish
Equipment you will use
GrillGrill
6
Serve fish with sauce.
Ingredients you will need
SauceSauce
FishFish
1
If you aren't able to grill outdoors, sturgeon can be grilled in a well-seasoned large ridged grill pan (without crowding) over moderately high heat, turning once, until just cooked through, about 12 minutes total. (Halibut will take 8 to 9 minutes total.)
Ingredients you will need
HalibutHalibut
Equipment you will use
Grill PanGrill Pan
GrillGrill
DifficultyHard
Ready In45 m.
Servings6
Health Score2
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