Indian Chicken Wrap

Name: Indian Chicken Wrap
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 mediums carrots, shredded; 1 serrano chile pepper, halved, seeded and roughly chopped; 79 milliliters chopped fresh cilantro; 1 1-inch piece ginger, peeled; 1 teaspoons ground cumin; 4 servings Kosher salt; 2 teaspoons fresh lime juice; 118 milliliters low-fat plain yogurt; 1 smalls onion, roughly chopped; 4 naan bread or pocketless pita, warmed; 473 milliliters shredded rotisserie chicken, skinless; 1 Tbsp vegetable oil

The recipe Indian Chicken Wrap could satisfy your Indian craving in roughly 25 minutes. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 14g of fat, and a total of 385 calories. Head to the store and pick up onion, rotisserie chicken, ground cumin, and a few other things to make it today. To use up the low fat plain yogurt you could follow this main course with the Yogurt Molasses Cookies as a dessert.

Instructions

Combine the ginger, chile, onion, cumin and 1/4 teaspoon salt in a mini food processor and pulse to make a thick paste. (Or finely chop and mash with the flat side of a knife.)

Ingredients you will need

Ginger

Chili Pepper

Cumin

Onion

Salt

Equipment you will use

Food Processor

Knife

Mix the yogurt, lime juice, cilantro and a pinch of salt in a bowl. Cover and chill until ready to use.

Ingredients you will need

Lime Juice

Cilantro

Yogurt

Salt

Equipment you will use

Bowl

Heat the vegetable oil in a large skillet over medium-high heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add the ginger-chile paste and cook, stirring, until most of the liquid has evaporated and the mixture is slightly toasted, about 5 minutes. Stir in the chicken, carrots, 1/4 teaspoon salt and 1/2 cup water and continue to cook, stirring, until the sauce is thick and the chicken is heated through, about 2 more minutes. Season with salt. Spoon one-quarter of the chicken filling down the middle of each piece of bread.

Ingredients you will need

Chili Paste

Carrot

Whole Chicken

Ginger

Bread

Sauce

Water

Salt

Drizzle with some of the yogurt sauce and roll up.

Ingredients you will need

Yogurt

Sauce

Roll

Serve with chips.

Ingredients you will need

French Fries

Photograph by Antonis Achilleos

Equipment

Ingredients

Servings:

2mediums

carrots, shredded 1

serrano chile pepper, halved, seeded and roughly chopped 79milliliters

chopped fresh cilantro 1

1-inch piece ginger, peeled 1teaspoons

ground cumin 4servings

Kosher salt 2teaspoons

fresh lime juice 118milliliters

low-fat plain yogurt 1smalls

onion, roughly chopped 4

naan bread or pocketless pita, warmed 473milliliters

shredded rotisserie chicken, skinless 1Tbsp

vegetable oil

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Pratsch Organic Gruner Veltliner (1 Liter) with a 4.6 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.