Ina's Scallops Provencal

Name: Ina's Scallops Provencal
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Global
Ingredients: 79 milliliters dry white wine; 3 servings all-purpose flour , for dredging; 59 milliliters chopped fresh flat leaf parsley; 1 garlic clove , minced; 3 servings kosher salt & freshly ground black pepper; 1 lemon , cut in 1/2; 454 grams fresh bay scallops or 1 lb sea scallops; 118 milliliters chopped shallot (2 large); 4 Tbsps unsalted butter , divided

This vegetarian recipe serves 3. One portion of this dish contains about 2g of protein, 15g of fat, and a total of 198 calories. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up shallot, flour, lemon, and a few other things to make it today.

Ingredients

Servings:

79milliliters

dry white wine 3servings

all-purpose flour , for dredging 59milliliters

chopped fresh flat leaf parsley 1

garlic clove , minced 3servings

kosher salt & freshly ground black pepper 1

lemon , cut in 1/2 454grams

fresh bay scallops or 1 lb sea scallops 118milliliters

chopped shallot (2 large)4Tbsps

unsalted butter , divided

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. One wine you could try is Hahn Winery Santa Lucia Highlands Chardonnay. It has 4.1 out of 5 stars and a bottle costs about 17 dollars.