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Imitation Meatloaf

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Imitation Meatloaf

Imitation Meatloaf

Imitation Meatloaf requires approximately 1 hour and 55 minutes from start to finish. This recipe serves 6. One serving contains 255 calories, 11g of protein, and 6g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have hot sauce, soy sauce, ketchup, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.
Ingredients you will need
Brown RiceBrown Rice
LentilsLentils
Equipment you will use
OvenOven
2
In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese.
Ingredients you will need
BreadcrumbsBreadcrumbs
Brown RiceBrown Rice
Wheat GermWheat Germ
Soy SauceSoy Sauce
TomatoTomato
KetchupKetchup
LentilsLentils
CheeseCheese
OnionOnion
ThymeThyme
EggEgg
Equipment you will use
BowlBowl
3
Pour into loaf pan.
Equipment you will use
Loaf PanLoaf Pan
4
Bake, covered, for 1 hour.
Equipment you will use
OvenOven
DifficultyExpert
Ready In1 h, 55 m.
Servings6
Health Score16
Dish TypesSide Dish
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