Hélène's South African Casserole

Name: Hélène's South African Casserole
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: African
Ingredients: 118 milliliters breadcrumbs; 1 Tbsp canola oil; 177 milliliters grated cheddar cheese; 2 eggplants; 3 garlic cloves, minced; 118 milliliters diced onion; 57 grams raisins; 1 teaspoons salt; 473 milliliters tomatoes, rough chopped (leave the seeds in as you need the moisture); 3 Tbsps unsalted peanuts, lightly roasted, finely chopped

Hélène's South African Casserole might be just the side dish you are searching for. One serving contains 239 calories, 9g of protein, and 12g of fat. This recipe serves 6. This recipe covers 13% of your daily requirements of vitamins and minerals. It is a budget friendly recipe for fans of African food. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 40 minutes. Head to the store and pick up garlic cloves, salt, cheddar cheese, and a few other things to make it today.

Ingredients

Servings:

118milliliters

breadcrumbs 1Tbsp

canola oil 177milliliters

grated cheddar cheese 2

eggplants 3

garlic cloves, minced 118milliliters

diced onion 57grams

raisins 1teaspoons

salt 473milliliters

tomatoes, rough chopped (leave the seeds in as you need the moisture)3Tbsps

unsalted peanuts, lightly roasted, finely chopped

Recommended wine: Pinotage, Riesling, Chenin Blanc

African works really well with Pinotage, Riesling, and Chenin Blanc. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try Painted Wolf The Den Pinotage. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 15 dollars per bottle.