Hummus-Veggie Sandwich on Whole Grain

Hummus-Veggie Sandwich on Whole Grain
Hummus-Veggie Sandwich on Whole Grain is a vegan recipe with 4 servings. One portion of this dish contains around 11g of protein, 10g of fat, and a total of 257 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have radishes, baby arugula, bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes.

Instructions

1
Spread bread slices evenly on 1 side with hummus. On 4 slices, layer bell pepper and arugula. On 4 remaining slices, layer radishes and sprouts. Stir together olive oil and lemon juice; drizzle over vegetables. Season with salt and pepper to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
Bell PepperBell Pepper
Lemon JuiceLemon Juice
VegetableVegetable
Olive OilOlive Oil
RadishRadish
ArugulaArugula
SproutsSprouts
HummusHummus
SpreadSpread
BreadBread
2
Combine sandwich halves.

Recommended wine: Sparkling Rose, Sparkling Wine

Hummus works really well with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Kir-Yianni Akakies Sparkling rosé. It has 4.5 out of 5 stars and a bottle costs about 22 dollars.
Kir-Yianni Akakies Sparkling Rose
Kir-Yianni Akakies Sparkling Rose
Deep bright rose color. Overabundant bubbles pointing out the wonderful smells of Xinomavro. Excellent pair with Mediterranean cuisine, spicy dishes of the Asian cuisine and oily fishes. It can also be enjoyed on its own as an aperitif or after a meal.
DifficultyEasy
Ready In15 m.
Servings4
Health Score51
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