Hummus Dip

Name: Hummus Dip
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 850 grams chickpeas, drained and rinsed; 2 Tbsps roughly chopped fresh parsley leaves, plus more for garnish; 2 cloves garlic, peeled; 1 teaspoons ground cumin; 1 lemon, juiced; 118 milliliters extra-virgin olive oil, or more as needed, plus more for garnish; 8 servings Paprika, for garnish; 12 grinds black pepper; 2 teaspoons salt; 1 teaspoons dark Asian sesame oil; 59 milliliters water

Need If you have chickpeas, paprika, salt, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

Watch how to make this recipe.

In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.

Ingredients you will need

Olive Oil

Paprika

Parsley

Equipment you will use

Blender

Scrape the hummus onto a plate.

Ingredients you will need

Hummus

Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.

Ingredients you will need

Olive Oil

Paprika

Parsley

Hummus

Wrap

Equipment you will use

Plastic Wrap

Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams

Ingredients you will need

Sugar