Hummus

Name: Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 3
Cuisine: Middle Eastern
Ingredients: 850 grams garbanzo beans (reserve juice); 3 servings extra virgin olive oil; 5 garlic cloves; 170 grams fresh lemon juice; 2 teaspoons salt; 1 teaspoon smoked paprika; 118 milliliters tahini

Hummus might be just the middl eastern recipe you are searching for. This recipe makes 3 servings with 632 calories, 22g of protein, and 41g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up garbanzo beans, extra virgin olive oil, paprika, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. It works well as an affordable hor d'oeuvre.