Honey Sesame Mahi Mahi

Name: Honey Sesame Mahi Mahi
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps butter (divided); 1 garlic clove , minced; 1 teaspoon honey; 2 Tbsps fresh lemon juice; 680 grams mahi mahi fillets; 1 Tbsp sesame seed; 1 Tbsp teriyaki sauce

You can never have too many main course recipes, so give Honey Sesame Mahi Mahi a try. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This gluten free and pescatarian recipe has 879 calories, 129g of protein, and 32g of fat per serving. If you have butter, sesame seed, mahi mahi fillets, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 55 minutes.

Instructions

In a skillet melt 1 Tbs of butter over medium heat, add garlic, and saut 'til tender (watch carefully so that it doesn't burn!).

Ingredients you will need

Butter

Garlic

Equipment you will use

Frying Pan

Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.

Ingredients you will need

Teriyaki Sauce

Sesame Seeds

Lemon Juice

Honey

Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.

Ingredients you will need

Fish

Heat remaining Tbs of butter in skillet over medium heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Remove fish from marinade and add to pan, sauting 4-5 minutes per side and basting with marinade.Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.

Ingredients you will need

Sesame Seeds

Marinade

Toast

Fish

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

butter (divided)1

garlic clove , minced 1teaspoon

honey 2Tbsps

fresh lemon juice 680grams

mahi mahi fillets 1Tbsp

sesame seed 1Tbsp

teriyaki sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. It has 5 out of 5 stars and a bottle costs about 99 dollars.