Herby Tuna Burgers With Wasabi (Low Fat and Healthy)

Name: Herby Tuna Burgers With Wasabi (Low Fat and Healthy)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 454 grams tuna steak, cut up into chunks; 177 milliliters fresh cilantro, roughly chopped; 177 milliliters fresh parsley, roughly chopped; 1 teaspoon garlic, minced; 2 Tbsps low sodium soy sauce; 118 milliliters onion, roughly chopped; 2 Tbsps wasabi paste

The recipe Herby Tuna Burgers With Wasabi (Low Fat and Healthy) could satisfy your American craving in roughly 45 minutes. This gluten free, dairy free, and pescatarian recipe serves 4. One portion of this dish contains around 28g of protein, 6g of fat, and a total of 190 calories. It works well as a main course. A mixture of tuna steak, onion, wasabi paste, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Ingredients

Servings:

454grams

tuna steak, cut up into chunks 177milliliters

fresh cilantro, roughly chopped 177milliliters

fresh parsley, roughly chopped 1teaspoon

garlic, minced 2Tbsps

low sodium soy sauce 118milliliters

onion, roughly chopped 2Tbsps

wasabi paste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Raymond R Collection Merlot. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 12 dollars per bottle.