Herbed Chicken Parmesan
The recipe Herbed Chicken Parmesan could satisfy your Mediterranean craving in approximately 45 minutes. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 359 calories, 37g of protein, and 15g of fat. This recipe serves 4. If you have breadcrumbs, chicken breast tenders, parsley, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Combine 1/4 cup Parmesan cheese, breadcrumbs, parsley, and basil in a shallow dish; place egg whites in a bowl. Dip each chicken tender in egg whites; dredge in breadcrumb mixture.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken; cook 5 minutes on each side or until chicken is done.
Combine pasta sauce and vinegar in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes or until thoroughly heated.
Pour sauce over chicken in pan.
Sprinkle remaining 1/4 cup Parmesan and layer provolone over chicken. Cover, and cook 2 minutes or until cheeses melt.
Cut a chicken tender into bite-sized pieces.
Serve the chicken and a spoonful of pasta in a bowl.
Sprinkle the pasta with cheese.