Herb-Roasted Chicken-and-Bean Casserole

Herb-Roasted Chicken-and-Bean Casserole
Need a dairy free main course? Herb-Roasted Chicken-and-Bean Casserole could be an outstanding recipe to try. One portion of this dish contains around 34g of protein, 19g of fat, and a total of 541 calories. This recipe serves 6. Head to the store and pick up chicken drumsticks, chicken thighs, garlic cloves, and a few other things to make it today. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. Autumn will be even more special with this recipe.

Instructions

1
Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes.
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2
Remove from heat; cover and let stand 1 hour.
3
Drain beans, and discard liquid.
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BeansBeans
4
Combine beans, 2 quarts water, 1 1/2 teaspoons thyme, garlic halves, and 2 bay leaves in a Dutch oven; bring to a boil. Partially cover, reduce heat, and simmer 1 hour or until almost tender.
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ThymeThyme
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5
Drain bean mixture in a colander over a bowl, reserving 2 cups liquid. Discard 2 bay leaves.
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6
Preheat oven to 35
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7
Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
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PepperPepper
SaltSalt
8
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
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9
Add chicken; cook 4 minutes, browning on all sides.
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10
Remove chicken from skillet.
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11
Add 1 1/2 teaspoons thyme, carrot, onion, 1/8 teaspoon cinnamon, and minced garlic; saut 5 minutes or until tender.
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CarrotCarrot
OnionOnion
ThymeThyme
12
Layer half of beans in the bottom of the Dutch oven.
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13
Add the carrot mixture, chicken, and remaining beans.
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14
Add the reserved 2 cups cooking liquid, 1 teaspoon salt, 1/4 teaspoon pepper, and 2 bay leaves. Cover and bake at 350 for 1 1/2 hours or until chicken and beans are tender, spooning cooking liquid over beans occasionally.
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SaltSalt
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15
Remove from oven; discard bay leaves.
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16
Preheat broiler.
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17
Combine 1 tablespoon olive oil, 1/8 teaspoon cinnamon, chopped parsley, and breadcrumbs, and toss the parsley mixture well.
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18
Sprinkle the parsley mixture over the chicken and beans. Broil for 2 minutes or until chicken is lightly browned.
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19
Note: Each serving provides 405 micrograms of folate.
DifficultyExpert
Ready In45 m.
Servings6
Health Score55
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