Need a dairy free main course? Herb-Roasted Chicken-and-Bean Casserole could be an outstanding recipe to try. One portion of this dish contains around 34g of protein, 19g of fat, and a total of 541 calories. This recipe serves 6. Head to the store and pick up chicken drumsticks, chicken thighs, garlic cloves, and a few other things to make it today. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. Autumn will be even more special with this recipe.
Instructions
1
Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes.
Ingredients you will need
Beans
Water
Equipment you will use
Dutch Oven
2
Remove from heat; cover and let stand 1 hour.
3
Drain beans, and discard liquid.
Ingredients you will need
Beans
4
Combine beans, 2 quarts water, 1 1/2 teaspoons thyme, garlic halves, and 2 bay leaves in a Dutch oven; bring to a boil. Partially cover, reduce heat, and simmer 1 hour or until almost tender.
Ingredients you will need
Bay Leaves
Garlic
Beans
Thyme
Water
Equipment you will use
Dutch Oven
5
Drain bean mixture in a colander over a bowl, reserving 2 cups liquid. Discard 2 bay leaves.
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Bay Leaves
Equipment you will use
Colander
Bowl
6
Preheat oven to 35
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Oven
7
Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Ingredients you will need
Whole Chicken
Pepper
Salt
8
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
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Cooking Oil
Equipment you will use
Frying Pan
9
Add chicken; cook 4 minutes, browning on all sides.
Ingredients you will need
Whole Chicken
10
Remove chicken from skillet.
Ingredients you will need
Whole Chicken
Equipment you will use
Frying Pan
11
Add 1 1/2 teaspoons thyme, carrot, onion, 1/8 teaspoon cinnamon, and minced garlic; saut 5 minutes or until tender.
Ingredients you will need
Minced Garlic
Cinnamon
Carrot
Onion
Thyme
12
Layer half of beans in the bottom of the Dutch oven.
Ingredients you will need
Beans
Equipment you will use
Dutch Oven
13
Add the carrot mixture, chicken, and remaining beans.
Ingredients you will need
Whole Chicken
Carrot
Beans
14
Add the reserved 2 cups cooking liquid, 1 teaspoon salt, 1/4 teaspoon pepper, and 2 bay leaves. Cover and bake at 350 for 1 1/2 hours or until chicken and beans are tender, spooning cooking liquid over beans occasionally.
Ingredients you will need
Bay Leaves
Whole Chicken
Pepper
Beans
Salt
Equipment you will use
Oven
15
Remove from oven; discard bay leaves.
Ingredients you will need
Bay Leaves
Equipment you will use
Oven
16
Preheat broiler.
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Broiler
17
Combine 1 tablespoon olive oil, 1/8 teaspoon cinnamon, chopped parsley, and breadcrumbs, and toss the parsley mixture well.
Ingredients you will need
Breadcrumbs
Olive Oil
Cinnamon
Parsley
18
Sprinkle the parsley mixture over the chicken and beans. Broil for 2 minutes or until chicken is lightly browned.
Ingredients you will need
Whole Chicken
Parsley
Beans
19
Note: Each serving provides 405 micrograms of folate.