Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

Name: Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters breadcrumbs , fresh; 411 grams diced tomatoes; 1 large egg; 6 Tbsps extra virgin olive oil; 1 Tb garlic cloves , minced (about ); 1 pinch granulated sugar; 4 servings fresh ground black pepper; 4 servings kosher salt; 177 milliliters parmigiano-reggiano cheese , finely grated; 680 grams 1/2 lbs tilapia fillets , skinless each)

You can never have too many main course recipes, so give Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce a try. This pescatarian recipe serves 4. One serving contains 555 calories, 47g of protein, and 31g of fat. Head to the store and pick up breadcrumbs, tilapia fillets, granulated sugar, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

177milliliters

breadcrumbs , fresh 411grams

diced tomatoes 1large

egg 6Tbsps

extra virgin olive oil 1Tb

garlic cloves , minced (about )1pinch

granulated sugar 4servings

fresh ground black pepper 4servings

kosher salt 177milliliters

parmigiano-reggiano cheese , finely grated 680grams

1/2 lbs tilapia fillets , skinless each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.