Herb Flounder With Lemon Vinaigrette

Name: Herb Flounder With Lemon Vinaigrette
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 1 teaspoon dried basil; 1 teaspoon dried rosemary; 1 teaspoon dried thyme; 2 garlic cloves, minced; 0 teaspoons ground red pepper; 6 servings Lemon Vinaigrette; 2 lemons, thinly sliced; 1 teaspoon salt; 907 grams flounder or tilapia fillets

Herb Flounder With Lemon Vinaigrette is a gluten free, dairy free, and primal recipe with 6 servings. One serving contains 161 calories, 31g of protein, and 3g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have pepper, lemons, ground pepper, and a few other ingredients on hand, you can make it. To use up the lemons you could follow this main course with the Blackberry Lemon Chess Pie w/ Honey Jumbleberry Sauce. How I won the SF Food Wars – Pie or Die Competition as a dessert. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Combine first 6 ingredients; sprinkle evenly over both sides of fillets. Arrange fish on a lightly greased rack in a broiler pan.

Ingredients you will need

Fish

Equipment you will use

Broiler Pan

Sprinkle evenly with garlic. Arrange lemon slices over fish.

Ingredients you will need

Garlic

Lemon

Fish

Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.

Ingredients you will need

Fish

Drizzle with Lemon Vinaigrette.

Ingredients you will need

Vinaigrette

Lemon

Equipment

Broiler Pan

Ingredients

Servings:

1teaspoon

freshly ground black pepper 1teaspoon

dried basil 1teaspoon

dried rosemary 1teaspoon

dried thyme 2

garlic cloves, minced 0teaspoons

ground red pepper 6servings

Lemon Vinaigrette 2

lemons, thinly sliced 1teaspoon

salt 907grams

flounder or tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.