Heart Healthy Cookbook Pancakes

Name: Heart Healthy Cookbook Pancakes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 5
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 1 teaspoons baking soda; 177 milliliters buttermilk; 2 Tbsps canola or soybean oil; 59 milliliters fat-free cholesterol-free egg product, thawed or 2 egg whites; 59 milliliters fat-free (skim) milk; 59 milliliters Gold Medal® all-purpose flour; 118 milliliters quick-cooking or old-fashioned oats; 1 teaspoons salt; 1 Tbsp sugar; 59 milliliters Gold Medal® whole wheat flour

Heart Healthy Cookbook Pancakes might be just the morn meal you are searching for. This recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 3g of fat, and a total of 128 calories. This recipe serves 5. From preparation to the plate, this recipe takes around 25 minutes. A mixture of salt, flour, old-fashioned oats, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a vegetarian diet.

Instructions

Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)

Ingredients you will need

Milk

Equipment you will use

Whisk

Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375º or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)

Ingredients you will need

Cooking Spray

Water

Equipment you will use

Frying Pan

For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.

Equipment you will use

Frying Pan