Heart Healthy Cookbook Pancakes

Name: Heart Healthy Cookbook Pancakes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 5
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 1 teaspoons baking soda; 177 milliliters buttermilk; 2 Tbsps canola or soybean oil; 59 milliliters fat-free cholesterol-free egg product, thawed or 2 egg whites; 59 milliliters fat-free (skim) milk; 59 milliliters Gold all-purpose flour; 59 milliliters Gold whole wheat flour; 118 milliliters quick-cooking or old-fashioned oats; 1 teaspoons salt; 1 Tbsp sugar

Heart Healthy Cookbook Pancakes might be just the morn meal you are searching for. This recipe makes 5 servings with 130 calories, 5g of protein, and 3g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of gold flour, milk, soybean oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)

Ingredients you will need

Milk

Equipment you will use

Whisk

Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375 or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)

Ingredients you will need

Cooking Spray

Water

Equipment you will use

Frying Pan

For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.

Equipment you will use

Frying Pan