Heart Healthy Cookbook Pancakes
Heart Healthy Cookbook Pancakes might be just the morn meal you are searching for. This recipe makes 5 servings with 130 calories, 5g of protein, and 3g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of gold flour, milk, soybean oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 25 minutes.
Instructions
Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375 or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.