Healthy Salmon Salad

Name: Healthy Salmon Salad
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters cherry tomatoes, halved; 79 milliliters plain fat-free yogurt; 5 garlic cloves, thinly sliced; 2 Tbsps lemon juice; 1 Tbsp dijon-style mustard; 2 Tbsps olive oil; 118 milliliters pitted ripe olives, halved (optional); 59 milliliters freshly grated parmesan cheese; 1 teaspoons pepper; 118 milliliters thinly sliced red onion; 2 liters torn romaine lettuce; 340 grams boneless salmon fillets (1 inch thick fresh or frozen skinless); 1 Tbsp water; 1 Tbsp worcestershire sauce

Healthy Salmon Salad might be just the main course you are searching for. Watching your figure? This gluten free and pescatarian recipe has 284 calories, 23g of protein, and 17g of fat per serving. This recipe serves 4. If you have salmon fillets, yogurt, garlic cloves, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

237milliliters

cherry tomatoes, halved 79milliliters

plain fat-free yogurt 5

garlic cloves, thinly sliced 2Tbsps

lemon juice 1Tbsp

dijon-style mustard 2Tbsps

olive oil 118milliliters

pitted ripe olives, halved (optional)59milliliters

freshly grated parmesan cheese 1teaspoons

pepper 118milliliters

thinly sliced red onion 2liters

torn romaine lettuce 340grams

boneless salmon fillets (1 inch thick fresh or frozen skinless)1Tbsp

water 1Tbsp

worcestershire sauce

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Trentadue La Storia Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 20 dollars per bottle.