Healthy Salmon Patties

Name: Healthy Salmon Patties
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 2 egg whites; 2 Tbsps fresh chives, finely chopped; 1 Tbsp fresh parsley, finely chopped; 177 milliliters milk; 118 milliliters oats; 0 teaspoons pepper; 836 grams pink salmon, drained skin and bones removed; 0 teaspoons salt; 1 teaspoons worcestershire sauce

Healthy Salmon Patties might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 23g of protein, 8g of fat, and a total of 186 calories. This recipe serves 8. Head to the store and pick up salt, oats, parsley, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 40 minutes. It is a good option if you're following a gluten free and pescatarian diet.

Ingredients

Servings:

egg whites 2Tbsps

fresh chives, finely chopped 1Tbsp

fresh parsley, finely chopped 177milliliters

milk 118milliliters

oats 0teaspoons

pepper 836grams

pink salmon, drained skin and bones removed 0teaspoons

salt 1teaspoons

worcestershire sauce

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Hindsight Wines Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 26 dollars.