Healthy Salmon Corn Chowder

Name: Healthy Salmon Corn Chowder
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 carrots, diced; 118 milliliters chopped celery; 473 milliliters chicken broth; 177 milliliters corn niblets; 2 Tbsps cornstarch; 2 garlic cloves, crushed; 473 milliliters milk; 1 Tbsp olive oil; 1 chopped onion; 473 milliliters diced potatoes; 1 fillet salmon fillet, cubed; 4 servings salt and pepper; 237 milliliters shredded cheese; 118 milliliters water

You can never have too many main course recipes, so give Healthy Salmon Corn Chowder a try. This recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 387 calories, 23g of protein, and 17g of fat per serving. This recipe serves 4. If you have cornstarch, celery, garlic cloves, and a few other ingredients on hand, you can make it. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes.

Ingredients

Servings:

carrots, diced 118milliliters

chopped celery 473milliliters

chicken broth 177milliliters

corn niblets 2Tbsps

cornstarch 2

garlic cloves, crushed 473milliliters

milk 1Tbsp

olive oil 1

chopped onion 473milliliters

diced potatoes 1fillet

salmon fillet, cubed 4servings

salt and pepper 237milliliters

shredded cheese 118milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Foley Estate Winery Sta. Rita Hills Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.