Healthy Manhattan Clam Chowder

Name: Healthy Manhattan Clam Chowder
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 8
Cuisine: American
Ingredients: 1 bay leaf; 850 grams clam juice or broth or water; 454 grams diced tomatoes; 1 rib chopped celery rib; 20 baby clams, drained (juice reserved); 1 teaspoon dried thyme; 2 garlic cloves, minced; 1 green bell pepper, chopped; 1 leek, cleaned well and chopped; 1 teaspoons old bay seasoning (to taste); 1 onion, chopped (optional); 1 teaspoon dried oregano; 1 teaspoon salt (to taste); 85 grams salt pork, finely minced; 1 teaspoons tabasco sauce (to taste); 3 smalls turnips, peeled and diced; 1 teaspoons white pepper (to taste); 1 teaspoons worcestershire sauce (to taste)

Healthy Manhattan Clam Chowder might be just the soup you are searching for. This recipe makes 8 servings with 140 calories, 3g of protein, and 9g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. If you have leek, bell pepper, worcestershire sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Ingredients

Servings:

bay leaf 850grams

clam juice or broth or water 454grams

diced tomatoes 1rib

chopped celery rib 20

baby clams, drained (juice reserved)1teaspoon

dried thyme 2

garlic cloves, minced 1

green bell pepper, chopped 1

leek, cleaned well and chopped 1teaspoons

old bay seasoning (to taste)1

onion, chopped (optional)1teaspoon

dried oregano 1teaspoon

salt (to taste)85grams

salt pork, finely minced 1teaspoons

tabasco sauce (to taste)3smalls

turnips, peeled and diced 1teaspoons

white pepper (to taste)1teaspoons

worcestershire sauce (to taste)

Recommended wine: Chardonnay, Muscadet, Riesling

Clams works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Santan Ema Reserve Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 14 dollars.