Healthy Gumbo (Dont know why its called gumbo)

Name: Healthy Gumbo (Dont know why its called gumbo)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Creole, Cajun
Ingredients: 1 can corn; 1 can stewed tomatoes (i use delmonte with mexican seasonings); 1 Tbsp chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.); 1 can chicken broth; 473 milliliters minute rice; 1 package sausage (i use smoked sausage); 237 milliliters water

Healthy Gumbo (Dont know why its called gumbo) requires approximately 30 minutes from start to finish. This gluten free and dairy free recipe serves 8. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 125 calories. It works well as a soup. If you have chicken broth, water, chicken bouillon, and a few other ingredients on hand, you can make it. com.