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Healthy Creamed Swiss Chard With Pine Nuts

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Healthy Creamed Swiss Chard With Pine Nuts

Healthy Creamed Swiss Chard With Pine Nuts

Healthy Creamed Swiss Chard With Pine Nuts might be just the side dish you are searching for. This recipe serves 4. One portion of this dish contains approximately 4g of protein, 7g of fat, and a total of 99 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up pine nuts, cream cheese, onion, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

1
Combine the Swiss chard, onions and 1/2 cup water in a large pot. Bring to a simmer over high heat, lower the heat to medium, cover and cook, stirring frequently, until the chard is very tender, about 15 minutes.
Ingredients you will need
Swiss ChardSwiss Chard
OnionOnion
WaterWater
Equipment you will use
PotPot
2
Meanwhile, combine the cream cheese, nutmeg and 1/4 cup water in a medium saucepan.
Ingredients you will need
Cream CheeseCream Cheese
NutmegNutmeg
WaterWater
Equipment you will use
Sauce PanSauce Pan
3
Place over medium heat and cook, whisking frequently, until the cheese melts and the mixture just bubbles around the edges. With a slotted spoon, transfer the chard to the pan with the cheese mixture (leave any excess liquid in the pot).
Ingredients you will need
CheeseCheese
Swiss ChardSwiss Chard
Equipment you will use
Slotted SpoonSlotted Spoon
WhiskWhisk
Frying PanFrying Pan
PotPot
4
Mix well and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
5
Garnish with the pine nuts.
Ingredients you will need
Pine NutsPine Nuts
6
Calories: 100 Fat: 6 grams Saturated Fat: 2 grams Protein: 5 grams Carbohydrates: 9 grams Sugar: 4 grams Fiber: 2 grams Cholesterol: 10 milligrams Sodium: 340 milligrams
Ingredients you will need
SugarSugar
DifficultyNormal
Ready In20 m.
Servings4
Health Score45
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
Dish TypesSide Dish
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