Healthy Baked Potato Chip Fish

Name: Healthy Baked Potato Chip Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps butter , melted; 0 teaspoons dried thyme; 1 Tbsp dry breadcrumbs; 0 teaspoons garlic powder; 454 grams walleye, fillets or perch fillet or pike fish fillet or cod fish fillet or haddock fillet; 59 milliliters milk; 59 milliliters parmesan cheese , grated; 0 teaspoons pepper; 237 milliliters reduced-fat potato chips, crushed

Healthy Baked Potato Chip Fish might be just the main course you are searching for. One serving contains 1176 calories, 92g of protein, and 65g of fat. This recipe serves 1. If you have butter, milk, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a pescatarian diet.

Instructions

Cut fish into serving-size pieces.

Ingredients you will need

Fish

Place milk in a shallow bowl.In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.Dip fish in milk, then with the potato chip mixture.

Ingredients you will need

Parmesan

Garlic Powder

Potato Chips

Pepper

Potato

Thyme

Fish

Milk

Dip

Equipment you will use

Bowl

Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.

Ingredients you will need

Butter

Equipment you will use

Baking Pan

Bake uncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

butter , melted 0teaspoons

dried thyme 1Tbsp

dry breadcrumbs 0teaspoons

garlic powder 454grams

walleye, fillets or perch fillet or pike fish fillet or cod fish fillet or haddock fillet 59milliliters

milk 59milliliters

parmesan cheese , grated 0teaspoons

pepper 237milliliters

reduced-fat potato chips, crushed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.