Healthified Stuffed Chicken Parmesan

Name: Healthified Stuffed Chicken Parmesan
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoon dried basil leaves; 59 milliliters fat-free egg product; 1 clove garlic, finely chopped; 59 milliliters shredded Parmesan cheese; 237 milliliters Muir Glen® organic Italian herb pasta sauce; 1 teaspoons pepper; 28 grams 1/4 cup shredded mozzarella cheese; 850 grams boneless skinless chicken breasts (about each); 283 grams box Cascadian Farm® frozen organic cut spinach, thawed, well drained; 118 milliliters 12 stone-ground wheat crackers, crushed (about

The recipe Healthified Stuffed Chicken Parmesan could satisfy your Mediterranean craving in approximately 55 minutes. This main course has 353 calories, 38g of protein, and 12g of fat per serving. This recipe serves 6. If you have parmesan cheese, egg product, pepper, and a few other ingredients on hand, you can make it.

Instructions

Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

Ingredients you will need

Chicken Breast

Cooking Spray

Meat

Wrap

Equipment you will use

Glass Baking Pan

Plastic Wrap

Meat Tenderizer

Rolling Pin

Oven

In medium bowl, mix spinach, cream cheese, Parmesan cheese, 1/2 teaspoon basil and the garlic until blended.

Ingredients you will need

Parmesan

Cream Cheese

Spinach

Garlic

Basil

Equipment you will use

Bowl

Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.

Ingredients you will need

Chicken Breast

Spinach

Spread

Roll

Equipment you will use

Toothpicks

In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper. Dip each chicken breast into egg product; coat with crumb mixture.

Ingredients you will need

Chicken Breast

Cracker Crumbs