Ham Stir Fry with Couscous

Ham Stir Fry with Couscous
Ham Stir Fry with Couscous might be just the main course you are searching for. Watching your figure? This dairy free recipe has 320 calories, 13g of protein, and 10g of fat per serving. This recipe serves 6. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have soy sauce, broccoli and cauliflower florets, water, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

1
To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside.
Ingredients you will need
CouscousCouscous
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger.
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Brown SugarBrown Sugar
Corn StarchCorn Starch
Soy SauceSoy Sauce
GingerGinger
BrothBroth
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BowlBowl
3
Mix together and set aside.
4
Heat oil in a large skillet or wok.
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Cooking OilCooking Oil
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Frying PanFrying Pan
WokWok
5
Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
Ingredients you will need
CauliflowerCauliflower
BroccoliBroccoli
CarrotCarrot
GarlicGarlic
WaterWater
Equipment you will use
Frying PanFrying Pan
6
Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds.
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Water ChestnutsWater Chestnuts
VegetableVegetable
AlmondsAlmonds
BrothBroth
HamHam
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Frying PanFrying Pan
7
Serve stir fry over hot couscous.
Ingredients you will need
CouscousCouscous