Ham and Cheese Quiche

Name: Ham and Cheese Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 198 grams refrigerated breadstick dough; 118 milliliters egg substitute; 237 milliliters evaporated milk; 113 grams 3/4 cup chopped reduced-fat, low-salt ham (about; 118 milliliters chopped onion; 0 teaspoons pepper; 0 teaspoons salt; 85 grams 3/4 cup grated Swiss cheese

Ham and Cheese Quiche might be just the morn meal you are searching for. One serving contains 237 calories, 11g of protein, and 13g of fat. This recipe serves 6. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, egg substitute, onion, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern.

Ingredients you will need

Dough

Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough. Repeat procedure with remaining dough strips. Cover dough with a towel; let rest 20 minutes.

Ingredients you will need

Dough

Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute.

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Cooking Spray