Halibut With Mango And Goat Cheese

Name: Halibut With Mango And Goat Cheese
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 15
Cuisine: Global
Ingredients: 2 Tbsps Dijon mustard; 28 grams 1/4 cup crumbled goat cheese; 2 Tbsps chopped green onions; 454 grams halibut fillets; 2 Tbsps fresh lime juice; 237 milliliters chopped fresh mango; 118 milliliters maple syrup; 2 Tbsps chopped fresh Italian parsley

Halibut With Mango And Goat Cheese is a gluten free, primal, and pescatarian recipe with 15 servings. One serving contains 70 calories, 6g of protein, and 1g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have halibut fillets, goat cheese, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

In a small bowl combine mango, green onions, parsley and lime juice. Cover and refrigerate until ready to serve.

Ingredients you will need

Green Onions

Lime Juice

Parsley

Mango

Equipment you will use

Bowl

In a small saucepan over medium heat combine maple syrup and mustard; bring to boiling. Reduce heat to low; simmer 5 minutes.

Ingredients you will need

Maple Syrup

Mustard

Equipment you will use

Sauce Pan

Remove from heat and let cool.

Coat grill rack with nonstick cooking spray. Preheat grill to medium (300F to 350F). Season filets with salt to taste.

Ingredients you will need

Cooking Spray

Salt

Equipment you will use

Grill

Brush with syrup mixture.

Ingredients you will need

Syrup

Place fillets on grill. Grill, covered, 5 minutes per side or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Grill

Just before serving, stir goat cheese into mango mixture. Spoon over fillets, and serve.

Ingredients you will need

Goat Cheese

Mango

Equipment

Bowl

Sauce Pan

Grill

Ingredients

Servings:

2Tbsps

Dijon mustard 28grams

1/4 cup crumbled goat cheese 2Tbsps

chopped green onions 454grams

halibut fillets 2Tbsps

fresh lime juice 237milliliters

chopped fresh mango 118milliliters

maple syrup 2Tbsps

chopped fresh Italian parsley

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.