Halibut with Caper Salsa Verde

Name: Halibut with Caper Salsa Verde
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 0 teaspoons anchovy paste; 0 teaspoons freshly ground black pepper, divided; 2 teaspoons capers, drained and minced; 0 teaspoons Dijon mustard; 2 Tbsps chopped fresh basil; 2 Tbsps chopped fresh flat-leaf parsley; 340 grams skinless halibut fillets; 0 teaspoons kosher salt; 0 teaspoons grated lemon rind; 4 teaspoons extra-virgin olive oil, divided; 1 teaspoon minced shallots

Halibut with Caper Salsa Verde

The recipe Halibut with Caper Salsa Verde could satisfy your Mexican craving in roughly 30 minutes. One serving contains 230 calories, 32g of protein, and 10g of fat. For $6.11 per serving, you get a main course that serves 2. A mixture of shallots, kosher salt, flat-leaf parsley, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Combine 1 tablespoon oil, 1/8 teaspoon pepper, parsley, and next 6 ingredients (through anchovy paste) in a small bowl, tossing well; set aside.

Ingredients you will need

Anchovy Paste

Parsley

Pepper

Cooking Oil

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Bowl

Heat a large nonstick skillet over medium-high heat.

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Frying Pan

Add remaining 1 teaspoon oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Sprinkle fish fillets evenly with salt and remaining 1/8 teaspoon black pepper.

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Black Pepper

Fish Fillets

Salt

Add fish fillets to pan; cook 4 minutes on each side or until desired degree of doneness.

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Fish Fillets

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Frying Pan

Serve fish with salsa verde.

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Salsa Verde

Fish

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

anchovy paste 0teaspoons

freshly ground black pepper, divided 2teaspoons

capers, drained and minced 0teaspoons

Dijon mustard 2Tbsps

chopped fresh basil 2Tbsps

chopped fresh flat-leaf parsley 340grams

skinless halibut fillets 0teaspoons

kosher salt 0teaspoons

grated lemon rind 4teaspoons

extra-virgin olive oil, divided 1teaspoon

minced shallots

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.