Halibut Piccata

Name: Halibut Piccata
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters fresh breadcrumbs; 1 Tbsp butter; 2 Tbsps drained capers; 177 milliliters dry white wine; 59 milliliters egg substitute; 237 milliliters fat-free, less-sodium chicken broth; 59 milliliters fat-free milk; 1 Tbsp chopped fresh parsley; 1 garlic clove, minced; 3 garlic cloves, minced; 680 grams halibut fillets (about 3/4 inch thick); 59 milliliters fresh lemon juice; 1 teaspoon olive oil, divided; 0 teaspoons salt

You can never have too many main course recipes, so give Halibut Piccatan a try. One serving contains 410 calories, 40g of protein, and 8g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 38 minutes. A mixture of olive oil, egg substitute, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Combine egg substitute and milk in a shallow dish; stir well.

Ingredients you will need

Egg Substitute

Milk

Combine breadcrumbs, 1 minced garlic clove, and salt in another shallow dish.

Ingredients you will need

Minced Garlic

Breadcrumbs

Clove

Salt

Dip fillets in egg mixture, and dredge fillets in breadcrumb mixture, pressing firmly to coat. Spray coated fillets with cooking spray.

Ingredients you will need

Cooking Spray

Breadcrumbs

Dip

Egg

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 2 fillets; cook 3 to 5 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Remove fillets from pan; keep warm. Repeat procedure with remaining 1/2 teaspoon oil and fillets.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wipe pan with paper towels; place over medium heat. Melt butter in pan.

Ingredients you will need

Butter

Equipment you will use

Paper Towels

Frying Pan

Add 3 garlic cloves; saut 30 seconds. Stir in wine, juice, and broth; bring to a boil. Boil 8 minutes or until liquid is reduced by three-fourths (to about 1/2 cup). Stir in capers and parsley.

Ingredients you will need

Whole Garlic Cloves

Parsley

Capers

Broth

Juice

Wine

Serve over fillets.

Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

355milliliters

fresh breadcrumbs 1Tbsp

butter 2Tbsps

drained capers 177milliliters

dry white wine 59milliliters

egg substitute 237milliliters

fat-free, less-sodium chicken broth 59milliliters

fat-free milk 1Tbsp

chopped fresh parsley 1

garlic clove, minced 3

garlic cloves, minced 680grams

halibut fillets (about 3/4 inch thick)59milliliters

fresh lemon juice 1teaspoon

olive oil, divided 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.