Halibut-Asparagus Stir-Fry

Name: Halibut-Asparagus Stir-Fry
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams box frozen asparagus cuts, thawed, drained; 227 grams package sliced fresh mushrooms (3 cups); 3 garlic cloves, finely chopped; 1 teaspoon finely chopped gingerroot; 1 Tbsp lemon juice; 2 Tbsps reduced-sodium soy sauce; 1 medium onion, thinly sliced; 1 medium tomato, cut into thin wedges; 454 grams halibut, swordfish or tuna fillet, cut into 1-inch pieces

Halibut-Asparagus Stir-Fry might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 277 calories, 37g of protein, and 10g of fat each. A mixture of asparagus cuts, tomato, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.

Ingredients you will need

Ginger

Asparagus

Garlic

Onion

Fish

Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated.

Ingredients you will need

Fish

Serve with additional soy sauce.

Ingredients you will need

Soy Sauce

Equipment

Frying Pan

Ingredients

Servings:

283grams

box frozen asparagus cuts, thawed, drained 227grams

package sliced fresh mushrooms (3 cups)3

garlic cloves, finely chopped 1teaspoon

finely chopped gingerroot 1Tbsp

lemon juice 2Tbsps

reduced-sodium soy sauce 1medium

onion, thinly sliced 1medium

tomato, cut into thin wedges 454grams

halibut, swordfish or tuna fillet, cut into 1-inch pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.